Ben Greenfield

If you're sleep deprived, then... coffee, five-hour energy, green tea, like all these central nervous system stimulants can kind of like short-term jack you up. But NAD combined with creatine, that stack is incredible because it helps to simulate a lot of what you would have gotten during sleep, ATP restoration in the brain and cellular repair mechanisms.

A couple capsules, although I recommend more than you'd usually take. So you take like four capsules of like the true nitrogen and then you do 20 grams of the creatine. But you split that into four or five gram portions throughout the day.

A couple capsules, although I recommend more than you'd usually take. So you take like four capsules of like the true nitrogen and then you do 20 grams of the creatine. But you split that into four or five gram portions throughout the day.

A couple capsules, although I recommend more than you'd usually take. So you take like four capsules of like the true nitrogen and then you do 20 grams of the creatine. But you split that into four or five gram portions throughout the day.

That's why you wouldn't want to do it every day. But you also shouldn't be sleep deprived every day. That's true. You've got deeper issues to address.

That's why you wouldn't want to do it every day. But you also shouldn't be sleep deprived every day. That's true. You've got deeper issues to address.

That's why you wouldn't want to do it every day. But you also shouldn't be sleep deprived every day. That's true. You've got deeper issues to address.

I wear this ring. Oh, you do? Yeah. I wear a ring. Rings don't produce an appreciable amount of EMF. Like a class three Bluetooth signal is not a big... Maybe if you had it next to your head, like an AirPod inside your ear all the time. Some people say it affects red blood cell flow and can cause clumping or heating of tissue. But Bluetooth is way...

I wear this ring. Oh, you do? Yeah. I wear a ring. Rings don't produce an appreciable amount of EMF. Like a class three Bluetooth signal is not a big... Maybe if you had it next to your head, like an AirPod inside your ear all the time. Some people say it affects red blood cell flow and can cause clumping or heating of tissue. But Bluetooth is way...

I wear this ring. Oh, you do? Yeah. I wear a ring. Rings don't produce an appreciable amount of EMF. Like a class three Bluetooth signal is not a big... Maybe if you had it next to your head, like an AirPod inside your ear all the time. Some people say it affects red blood cell flow and can cause clumping or heating of tissue. But Bluetooth is way...

less important of a fish to fry compared to like wifi and radio frequencies from phones, et cetera. So I use a cheapo actually just replaced it. My last one pooped out after six years, but he's a cheapo like $30 Timex watch and a ring and a blood glucose monitor.

less important of a fish to fry compared to like wifi and radio frequencies from phones, et cetera. So I use a cheapo actually just replaced it. My last one pooped out after six years, but he's a cheapo like $30 Timex watch and a ring and a blood glucose monitor.

less important of a fish to fry compared to like wifi and radio frequencies from phones, et cetera. So I use a cheapo actually just replaced it. My last one pooped out after six years, but he's a cheapo like $30 Timex watch and a ring and a blood glucose monitor.

I do wear a blood glucose monitor.

I do wear a blood glucose monitor.

I do wear a blood glucose monitor.

Not because I don't know by this point after using one for two years what does and does not spike my blood glucose, but just because what gets measured gets managed. I'm less likely to like blow through a bunch of dark chocolate trail mix on an airplane if I know I got to look at the levels later on.

Not because I don't know by this point after using one for two years what does and does not spike my blood glucose, but just because what gets measured gets managed. I'm less likely to like blow through a bunch of dark chocolate trail mix on an airplane if I know I got to look at the levels later on.

Not because I don't know by this point after using one for two years what does and does not spike my blood glucose, but just because what gets measured gets managed. I'm less likely to like blow through a bunch of dark chocolate trail mix on an airplane if I know I got to look at the levels later on.

Or drink a 100-calorie cane sugar-infused caramel latte high-protein iced coffee.