Ben Greenfield

Or drink a 100-calorie cane sugar-infused caramel latte high-protein iced coffee.

Or drink a 100-calorie cane sugar-infused caramel latte high-protein iced coffee.

With Paul's advertising on the front of it.

With Paul's advertising on the front of it.

With Paul's advertising on the front of it.

It says lactose-free energy, but it's got skim milk in it. However, they added lactase enzymes, so the lactase enzymes digest the skim milk.

It says lactose-free energy, but it's got skim milk in it. However, they added lactase enzymes, so the lactase enzymes digest the skim milk.

It says lactose-free energy, but it's got skim milk in it. However, they added lactase enzymes, so the lactase enzymes digest the skim milk.

I'm just kidding. It's not that bad. That's good that they put lactase in there along with the skim milk. Look at this one. If I could wave a magic wand, I'd rather they be using regular milk because all the studies on the benefits of dairy tend to be much stronger with full-fat dairy compared to low-fat or fat-free dairy.

I'm just kidding. It's not that bad. That's good that they put lactase in there along with the skim milk. Look at this one. If I could wave a magic wand, I'd rather they be using regular milk because all the studies on the benefits of dairy tend to be much stronger with full-fat dairy compared to low-fat or fat-free dairy.

I'm just kidding. It's not that bad. That's good that they put lactase in there along with the skim milk. Look at this one. If I could wave a magic wand, I'd rather they be using regular milk because all the studies on the benefits of dairy tend to be much stronger with full-fat dairy compared to low-fat or fat-free dairy.

The fats and dairy, especially for the metabolic function, for the satiety, for brain function, and for bone health. If you go with full fat instead of low fat or fat-free. So it's kind of like back to eggs. I'd rather you eat eggs with the egg yolk rather than egg whites. I'd rather you have chicken with the chicken skin and the gristle and the bone than have just pure skim milk.

The fats and dairy, especially for the metabolic function, for the satiety, for brain function, and for bone health. If you go with full fat instead of low fat or fat-free. So it's kind of like back to eggs. I'd rather you eat eggs with the egg yolk rather than egg whites. I'd rather you have chicken with the chicken skin and the gristle and the bone than have just pure skim milk.

The fats and dairy, especially for the metabolic function, for the satiety, for brain function, and for bone health. If you go with full fat instead of low fat or fat-free. So it's kind of like back to eggs. I'd rather you eat eggs with the egg yolk rather than egg whites. I'd rather you have chicken with the chicken skin and the gristle and the bone than have just pure skim milk.

It's more than just calories. And obviously, we're talking about calories. Yeah, it's skim milk, but there is... a hundred calories in this. And they do use art or they do use, um, uh, low calorie sweeteners. Looks like, uh, Stevia. And, uh, yeah. So, so if I'm looking at ingredient label, I do like to see Stevia or allulose or D ribose or erythritol.

It's more than just calories. And obviously, we're talking about calories. Yeah, it's skim milk, but there is... a hundred calories in this. And they do use art or they do use, um, uh, low calorie sweeteners. Looks like, uh, Stevia. And, uh, yeah. So, so if I'm looking at ingredient label, I do like to see Stevia or allulose or D ribose or erythritol.

It's more than just calories. And obviously, we're talking about calories. Yeah, it's skim milk, but there is... a hundred calories in this. And they do use art or they do use, um, uh, low calorie sweeteners. Looks like, uh, Stevia. And, uh, yeah. So, so if I'm looking at ingredient label, I do like to see Stevia or allulose or D ribose or erythritol.

If people's guts can handle a sugar alcohol, then like acetylfamipotassium or sucralose. But when I'm looking at an ingredient label, this is actually pretty clean. I would give this like an eight on a one to 10 scale.

If people's guts can handle a sugar alcohol, then like acetylfamipotassium or sucralose. But when I'm looking at an ingredient label, this is actually pretty clean. I would give this like an eight on a one to 10 scale.

If people's guts can handle a sugar alcohol, then like acetylfamipotassium or sucralose. But when I'm looking at an ingredient label, this is actually pretty clean. I would give this like an eight on a one to 10 scale.