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Ben Greenfield

πŸ‘€ Speaker
5068 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

But I would say if you're concerned about like fat-free milk and isolating the proteins from the fats, you know, like either a nut milk, like an almond milk or a coconut milk or an oat milk without the cane sugar added, or just like using whole milk would be a little bit better.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

But I would say if you're concerned about like fat-free milk and isolating the proteins from the fats, you know, like either a nut milk, like an almond milk or a coconut milk or an oat milk without the cane sugar added, or just like using whole milk would be a little bit better.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

But I would say if you're concerned about like fat-free milk and isolating the proteins from the fats, you know, like either a nut milk, like an almond milk or a coconut milk or an oat milk without the cane sugar added, or just like using whole milk would be a little bit better.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah, it is. It is good.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah, it is. It is good.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah, it is. It is good.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Right. I would drink this, honestly, if I weren't myself a little bit lactose intolerant. And I know if I can have dairy, if it's fermented, and this is the case for many people, if you ferment the dairy, if you do like a good fermented yogurt or a kefir, or those would really be the two primary delivery mechanisms for fermented yogurt. You can do better if you're lactose intolerant.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Right. I would drink this, honestly, if I weren't myself a little bit lactose intolerant. And I know if I can have dairy, if it's fermented, and this is the case for many people, if you ferment the dairy, if you do like a good fermented yogurt or a kefir, or those would really be the two primary delivery mechanisms for fermented yogurt. You can do better if you're lactose intolerant.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Right. I would drink this, honestly, if I weren't myself a little bit lactose intolerant. And I know if I can have dairy, if it's fermented, and this is the case for many people, if you ferment the dairy, if you do like a good fermented yogurt or a kefir, or those would really be the two primary delivery mechanisms for fermented yogurt. You can do better if you're lactose intolerant.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

You can also do better on milks that have lower amounts of lactose sugar. Like goat milk camel milk etc but if what did you say goat milk like a lot of i raise goats so i we do have goat milk and how about camel you said camel milk it's a thing you can find it yeah stop it yeah okay exactly yak milk where do you buy camel milk

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

You can also do better on milks that have lower amounts of lactose sugar. Like goat milk camel milk etc but if what did you say goat milk like a lot of i raise goats so i we do have goat milk and how about camel you said camel milk it's a thing you can find it yeah stop it yeah okay exactly yak milk where do you buy camel milk

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

You can also do better on milks that have lower amounts of lactose sugar. Like goat milk camel milk etc but if what did you say goat milk like a lot of i raise goats so i we do have goat milk and how about camel you said camel milk it's a thing you can find it yeah stop it yeah okay exactly yak milk where do you buy camel milk

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

The camel milk company out of California is where I've gotten it in the past.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

The camel milk company out of California is where I've gotten it in the past.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

The camel milk company out of California is where I've gotten it in the past.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah, it's from a camel. Yeah. Surprising. Do you drink it? It comes from a camel. I have, but it's also really expensive.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Yeah, it's from a camel. Yeah. Surprising. Do you drink it? It comes from a camel. I have, but it's also really expensive.