Ben Greenfield

And that's, you know, that's not something out of the reach of someone who just wanted to go to a clinic and get a stem cell infusion every quarter.

And that's, you know, that's not something out of the reach of someone who just wanted to go to a clinic and get a stem cell infusion every quarter.

And that's, you know, that's not something out of the reach of someone who just wanted to go to a clinic and get a stem cell infusion every quarter.

I don't know.

I don't know.

I don't know.

Yeah. I know if you were to go overseas and do the full meal deal, like the super duper fancy stuff, and you were to get like gene therapy and T cell therapy and stem cell therapy, that's the whole anti-aging package that a deal does. And I think that's 50K.

Yeah. I know if you were to go overseas and do the full meal deal, like the super duper fancy stuff, and you were to get like gene therapy and T cell therapy and stem cell therapy, that's the whole anti-aging package that a deal does. And I think that's 50K.

Yeah. I know if you were to go overseas and do the full meal deal, like the super duper fancy stuff, and you were to get like gene therapy and T cell therapy and stem cell therapy, that's the whole anti-aging package that a deal does. And I think that's 50K.

If you're doing stem cells, you want them to go into a really stress-free, low inflammation environment. So everything from like eating a really clean diet, avoiding alcohol, you know, grounding and earthing and exercise, but not too much. And, you know, avoiding toxins in your food.

If you're doing stem cells, you want them to go into a really stress-free, low inflammation environment. So everything from like eating a really clean diet, avoiding alcohol, you know, grounding and earthing and exercise, but not too much. And, you know, avoiding toxins in your food.

If you're doing stem cells, you want them to go into a really stress-free, low inflammation environment. So everything from like eating a really clean diet, avoiding alcohol, you know, grounding and earthing and exercise, but not too much. And, you know, avoiding toxins in your food.

And, you know, they're like really babying your body before and after is better because essentially, if you think about it, you just injected a whole bunch of fragile new baby cells into your body. And so you don't want to go like have a couple of old fashions afterwards or something like that. Right.

And, you know, they're like really babying your body before and after is better because essentially, if you think about it, you just injected a whole bunch of fragile new baby cells into your body. And so you don't want to go like have a couple of old fashions afterwards or something like that. Right.

And, you know, they're like really babying your body before and after is better because essentially, if you think about it, you just injected a whole bunch of fragile new baby cells into your body. And so you don't want to go like have a couple of old fashions afterwards or something like that. Right.

Yeah. And, you know, this kind of harkens back to the idea of like the Goldilocks zone of exercise, right?

Yeah. And, you know, this kind of harkens back to the idea of like the Goldilocks zone of exercise, right?

Yeah. And, you know, this kind of harkens back to the idea of like the Goldilocks zone of exercise, right?

There's a researcher named Dr. James O'Keefe, and he's identified that if you exceed about 75 minutes per week of vigorous intensity exercise, 150 per week of moderate intensity exercise, the potential for plaque accumulation, atherosclerosis, and inflammation begins to exceed the benefits of the exercise.

There's a researcher named Dr. James O'Keefe, and he's identified that if you exceed about 75 minutes per week of vigorous intensity exercise, 150 per week of moderate intensity exercise, the potential for plaque accumulation, atherosclerosis, and inflammation begins to exceed the benefits of the exercise.