Ben Greenfield

There's a researcher named Dr. James O'Keefe, and he's identified that if you exceed about 75 minutes per week of vigorous intensity exercise, 150 per week of moderate intensity exercise, the potential for plaque accumulation, atherosclerosis, and inflammation begins to exceed the benefits of the exercise.

And there's a lot of people, like people who are doing CrossFit every day or training for an Ironman or a marathon or whatever, who are definitely experiencing

And there's a lot of people, like people who are doing CrossFit every day or training for an Ironman or a marathon or whatever, who are definitely experiencing

And there's a lot of people, like people who are doing CrossFit every day or training for an Ironman or a marathon or whatever, who are definitely experiencing

exceeding those numbers so you wouldn't want to be over training you would want to be over drinking you wouldn't want to have tons of exposure to like you know emf and wi-fi and stress and you know all these unhealthy things especially if you're focusing on stem cell therapy

exceeding those numbers so you wouldn't want to be over training you would want to be over drinking you wouldn't want to have tons of exposure to like you know emf and wi-fi and stress and you know all these unhealthy things especially if you're focusing on stem cell therapy

exceeding those numbers so you wouldn't want to be over training you would want to be over drinking you wouldn't want to have tons of exposure to like you know emf and wi-fi and stress and you know all these unhealthy things especially if you're focusing on stem cell therapy

You can pretend they're stem cells just to be cool.

You can pretend they're stem cells just to be cool.

You can pretend they're stem cells just to be cool.

i have probably done like 20 stem cell therapies everything from joints to infusions and i don't know what 42 year old ben would be like not having done those so i don't really have a good comparison yeah but i can tell you that i feel really good i don't have a lot of like the aging issues that it seems like a lot of my friends are having to deal with

i have probably done like 20 stem cell therapies everything from joints to infusions and i don't know what 42 year old ben would be like not having done those so i don't really have a good comparison yeah but i can tell you that i feel really good i don't have a lot of like the aging issues that it seems like a lot of my friends are having to deal with

i have probably done like 20 stem cell therapies everything from joints to infusions and i don't know what 42 year old ben would be like not having done those so i don't really have a good comparison yeah but i can tell you that i feel really good i don't have a lot of like the aging issues that it seems like a lot of my friends are having to deal with

I feel like I've maintained a great amount of youthfulness, and I would attribute some of that to the stem cells. I've been able to fix some worn and torn joints, like a knee, with stem cells. And I feel like I'm 18 years old, so I feel pretty good.

I feel like I've maintained a great amount of youthfulness, and I would attribute some of that to the stem cells. I've been able to fix some worn and torn joints, like a knee, with stem cells. And I feel like I'm 18 years old, so I feel pretty good.

I feel like I've maintained a great amount of youthfulness, and I would attribute some of that to the stem cells. I've been able to fix some worn and torn joints, like a knee, with stem cells. And I feel like I'm 18 years old, so I feel pretty good.

There you go.

There you go.

There you go.

I think a lot of this stuff, just like anything in the biohacking or the health, it stacks, right? Like I go in the sunshine, but not too much UVA. And I put on good, clean sunscreen if I'm going to do that. Do you wear sunscreen? I use red light therapy. I do if I'm going to have a high UVA exposure. And now...