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Ben Greenfield

πŸ‘€ Speaker
5068 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And that can be set for like meditation, inflammation, digestion, whatever. So now if you go into my downstairs living room, in the room beside my office, in the corner, there's a chair. And the chair is the shift wave. And above that is the Ruxiva lamp. And next to that is the halo PMF coil. And then I will just like pull on a gravity blanket or one of those infrared sauna blankets. Yeah.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And that can be set for like meditation, inflammation, digestion, whatever. So now if you go into my downstairs living room, in the room beside my office, in the corner, there's a chair. And the chair is the shift wave. And above that is the Ruxiva lamp. And next to that is the halo PMF coil. And then I will just like pull on a gravity blanket or one of those infrared sauna blankets. Yeah.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And I do this usually at about 4.30 in the morning. So I literally get out of bed early and go downstairs and I do like anywhere from a 30 to a 60 minute session. And it is just the coolest thing ever. What does it do for you though? Total checkout, better creativity, better focus, even though I'm getting up early, feeling like more energy than I've ever had.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And I do this usually at about 4.30 in the morning. So I literally get out of bed early and go downstairs and I do like anywhere from a 30 to a 60 minute session. And it is just the coolest thing ever. What does it do for you though? Total checkout, better creativity, better focus, even though I'm getting up early, feeling like more energy than I've ever had.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And I do this usually at about 4.30 in the morning. So I literally get out of bed early and go downstairs and I do like anywhere from a 30 to a 60 minute session. And it is just the coolest thing ever. What does it do for you though? Total checkout, better creativity, better focus, even though I'm getting up early, feeling like more energy than I've ever had.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's one of the things I miss the most besides my family when I travel now is my vibrating light sound therapy chair.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's one of the things I miss the most besides my family when I travel now is my vibrating light sound therapy chair.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's one of the things I miss the most besides my family when I travel now is my vibrating light sound therapy chair.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

i don't have to take any drugs even though i feel like i used to feel when i like i used to experiment with plant medicine and journey and i don't do any of that stuff now but it's a similar feeling of just like relaxation forgetting all your worries meditation all at once using technology rather than drugs to shift you into that state and the cool part is you sit up from it you're just like ready to tackle the world but you're not simultaneously metabolizing a bunch of

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

i don't have to take any drugs even though i feel like i used to feel when i like i used to experiment with plant medicine and journey and i don't do any of that stuff now but it's a similar feeling of just like relaxation forgetting all your worries meditation all at once using technology rather than drugs to shift you into that state and the cool part is you sit up from it you're just like ready to tackle the world but you're not simultaneously metabolizing a bunch of

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

i don't have to take any drugs even though i feel like i used to feel when i like i used to experiment with plant medicine and journey and i don't do any of that stuff now but it's a similar feeling of just like relaxation forgetting all your worries meditation all at once using technology rather than drugs to shift you into that state and the cool part is you sit up from it you're just like ready to tackle the world but you're not simultaneously metabolizing a bunch of

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

drugs editor system and for example there's one session on there it's probably my favorite session it's called rebirth and the session starts with fetal heartbeat you know whooshing of of mom's womb darkness occasional flashes of light and then as the session goes on it progresses to like a whole birthing experience where you're

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

drugs editor system and for example there's one session on there it's probably my favorite session it's called rebirth and the session starts with fetal heartbeat you know whooshing of of mom's womb darkness occasional flashes of light and then as the session goes on it progresses to like a whole birthing experience where you're

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

drugs editor system and for example there's one session on there it's probably my favorite session it's called rebirth and the session starts with fetal heartbeat you know whooshing of of mom's womb darkness occasional flashes of light and then as the session goes on it progresses to like a whole birthing experience where you're

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

going down the birth canal and there's light and like heroic, epic music. And I've never done that and not sat up, A, crying, and B, just like ready to tackle the world. Like literally feeling almost like reborn. But you do that every day? All just with light and sound stimulation. I've probably done that 10 times, like in the past two months.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

going down the birth canal and there's light and like heroic, epic music. And I've never done that and not sat up, A, crying, and B, just like ready to tackle the world. Like literally feeling almost like reborn. But you do that every day? All just with light and sound stimulation. I've probably done that 10 times, like in the past two months.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

going down the birth canal and there's light and like heroic, epic music. And I've never done that and not sat up, A, crying, and B, just like ready to tackle the world. Like literally feeling almost like reborn. But you do that every day? All just with light and sound stimulation. I've probably done that 10 times, like in the past two months.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Everything I just described to you, if you were to put everything in your living room, you'd probably spend about $20,000. Wow.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Everything I just described to you, if you were to put everything in your living room, you'd probably spend about $20,000. Wow.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

Everything I just described to you, if you were to put everything in your living room, you'd probably spend about $20,000. Wow.