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Ben Greenfield

πŸ‘€ Speaker
5068 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

I pray in the morning for about five to 10 minutes. I pray before all my meals and just occasionally throughout the day when I have a decision to make. And then my wife and I pray for five to 10 minutes in the evening. So it's not crazy. I mean, it's like, it's like an hour of, you know, like, you know, dancing and speaking in tongues and candles and incense.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's just, it's like a habit, like a consistent habit. It's like running a marathon every week is not as palatable as running two miles a day.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's just, it's like a habit, like a consistent habit. It's like running a marathon every week is not as palatable as running two miles a day.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's just, it's like a habit, like a consistent habit. It's like running a marathon every week is not as palatable as running two miles a day.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

That's kind of a funny question. So my sons have social media accounts because they're starting a tabletop gaming company. And I told them the same thing that I kind of do myself. You don't have to have all the apps and spend all your time reading the comments and posting yourself. Get a social media manager.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

That's kind of a funny question. So my sons have social media accounts because they're starting a tabletop gaming company. And I told them the same thing that I kind of do myself. You don't have to have all the apps and spend all your time reading the comments and posting yourself. Get a social media manager.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

That's kind of a funny question. So my sons have social media accounts because they're starting a tabletop gaming company. And I told them the same thing that I kind of do myself. You don't have to have all the apps and spend all your time reading the comments and posting yourself. Get a social media manager.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's well worth it because then you just don't get sucked in and you have somebody else who's posting your content and you focus on the content. You're not the manager, you're the maker. You're not the consumer, you're the creator. Right. So that's what I coach them to do. And I have a very similar mindset for myself. I'm on TikTok, but I don't know how to access TikTok.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's well worth it because then you just don't get sucked in and you have somebody else who's posting your content and you focus on the content. You're not the manager, you're the maker. You're not the consumer, you're the creator. Right. So that's what I coach them to do. And I have a very similar mindset for myself. I'm on TikTok, but I don't know how to access TikTok.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

It's well worth it because then you just don't get sucked in and you have somebody else who's posting your content and you focus on the content. You're not the manager, you're the maker. You're not the consumer, you're the creator. Right. So that's what I coach them to do. And I have a very similar mindset for myself. I'm on TikTok, but I don't know how to access TikTok.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

I don't have the username or the password or anything. Like I have a social media manager who posts that stuff. If I do a video, I'll send it off to them and they cut it and post it and figure out when they're going to time it. There is such a thing as what's called organic posting.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

I don't have the username or the password or anything. Like I have a social media manager who posts that stuff. If I do a video, I'll send it off to them and they cut it and post it and figure out when they're going to time it. There is such a thing as what's called organic posting.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

I don't have the username or the password or anything. Like I have a social media manager who posts that stuff. If I do a video, I'll send it off to them and they cut it and post it and figure out when they're going to time it. There is such a thing as what's called organic posting.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And I literally have a calendar on my phone and it'll say like, don't post anything on Instagram today, Ben, because my social media team knows when stuff is supposed to get posted and when I don't fully understand, but all I know is I'm not supposed to mess stuff up. So I don't, ever scroll on social media. I never got it. Twitter, Facebook, Instagram. Yeah. I follow people.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And I literally have a calendar on my phone and it'll say like, don't post anything on Instagram today, Ben, because my social media team knows when stuff is supposed to get posted and when I don't fully understand, but all I know is I'm not supposed to mess stuff up. So I don't, ever scroll on social media. I never got it. Twitter, Facebook, Instagram. Yeah. I follow people.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And I literally have a calendar on my phone and it'll say like, don't post anything on Instagram today, Ben, because my social media team knows when stuff is supposed to get posted and when I don't fully understand, but all I know is I'm not supposed to mess stuff up. So I don't, ever scroll on social media. I never got it. Twitter, Facebook, Instagram. Yeah. I follow people.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And you know, when you first open it, whatever you see, there is the first post that you see, which is so weird because I opened Instagram on the way here and you and I hadn't even talked today. And the first post was from you.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And you know, when you first open it, whatever you see, there is the first post that you see, which is so weird because I opened Instagram on the way here and you and I hadn't even talked today. And the first post was from you.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

And you know, when you first open it, whatever you see, there is the first post that you see, which is so weird because I opened Instagram on the way here and you and I hadn't even talked today. And the first post was from you.

Habits and Hustle
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit

So it's almost like they knew where Uber was taking me or something. I don't know. Are you serious? I'm serious. You know that phones have capabilities. How weird though? I don't know. Maybe it literally, I mean, because it does say in my calendar on my phone, I have an appointment with Jen today. So maybe it has calendar access. I don't know. That's crazy.