Ben Greenfield

And do you know what is the best way to actually ground or earth the body?

Another example would be poor surface contact with the planet, meaning never going outside barefoot, flying in airplanes a lot of the time, always wearing big built-up rubber-soled shoes rather than walking barefoot on the beach or swimming in the ocean.

It's not standing barefoot on the ground, but I'll let you guess.

What do you think is the best way to ground or earth the body or restore a negative charge to the cells?

Close.

I mean, the amount of surface air of your body that's in contact with the ground is important, but it's actually swimming in a natural body of water because water is extremely conductive.

So those would be other examples of ways to drain the body's battery.

So you can see that a lot of the examples I gave are basically like modern day assailants that cause our body's electricity to not work properly.

And salty water, such as the ocean or the sea, is incredibly conductive, like 20x over what you get from here.

So if you happen to be lucky enough to live near the ocean...

And if you could like walk outside barefoot on the sand and get into the ocean on a regular basis, it's one of the best ways to charge up the body's battery.

Now how would you charge the body's battery?

Well,

You know, I could tell you, for example, four different ways to do it, and these are very similar to the things I was telling you about earlier when it came to ancestral wisdom.

I have like a cold tub that I keep outside for that temperature stress that I was talking to you about earlier.

For example, the Earth, the surface of the planet, emits negative ions that when you touch the surface of the planet with your hands or with your feet or lay on your back in the backyard...

Well, the cold tub,

It's metal.

Like the outside is wood.

But if I open it up and I show you the inside of the cold tub, it's metal.