Ben Greenfield

you're recharging the body's battery.

You're reintroducing a negative charge to the interior of the cell.

And I also have Epsom salts in the tub.

And you can see I keep it really cold.

I mean, look at this.

This is like ice.

And do you know what is the best way to actually ground or earth the body?

That's all ice in the top of the tub.

So it's cold, but it's also salty and it's in metal.

It's not standing barefoot on the ground, but I'll let you guess.

And so if I get in the cold tub, and I'm kind of a wimp, I'll go for like one or two minutes, sometimes a couple of times a day, but I'm getting a massive grounding effect because I'm in metal in a salty solution.

What do you think is the best way to ground or earth the body or restore a negative charge to the cells?

And so that's one example of a really good way to charge up the body's battery.

Close.

I mean, the amount of surface air of your body that's in contact with the ground is important, but it's actually swimming in a natural body of water because water is extremely conductive.

Another way would be by drinking really good, clean, pure filtered water and eating produce that's very rich in hydrating water.

And salty water, such as the ocean or the sea, is incredibly conductive, like 20x over what you get from the earth.

Cucumbers are really a good example.

I love cucumbers.

So if you happen to be lucky enough to live near the ocean...