Ben Greenfield

I don't think Costco has it, you know, a few of the grocery stores, but Celtic Salt is a perfect example of something you can get and sprinkle on your food or even put pinches of into your water that does a fantastic job keeping the body's battery charged.

So earthing, grounding, sunlight, water, minerals, and then avoidance of a lot of modern electricity is all really important.

You don't have to do this measurement to know, but there's a measurement called a phase angle.

So, you know, I talk about earthing and grounding, about avoiding heavy exposure to electricity, about swimming in natural bodies of water.

You can get what's called a phase angle tool.

I've been measured.

I've seen some other people's measurements.

But there's one other thing that I think is really interesting, and it's also relevant to, you know, the environment I'm in right now.

And the lowest charge you can get on the body's battery is when somebody stepped off a plane.

because you're completely disconnected from the planet.

And that is, it turns out that photons of light,

You're in this giant metal tube full of like Wi-Fi signals and cell phone signals, you know, hurtling above Earth's atmosphere.

particularly in what would be called about the 650 to 810 nanometer wavelength of light.

And so if you fly on an airplane, now that you're empowered with that knowledge, if you're watching or listening, the best thing you can do when you've gotten off an airplane flight is to get outside barefoot.

And that would define like infrared and red light is fantastic for charging up the body's battery.

Your cells absorb that photonic wavelength of light.

Or like, if you have to, I mean, in a pitch, you can just like go swimming in the hotel pool, or sometimes I'll check into my hotel and then go into the backyard air

So that means like watching the sunrise or the sunset,

Going outside like I am, you know, with a little bit of skin exposed during the day, using infrared lights, like near-infrared and red and infrared lights such as you'd get in like an infrared sauna or some of these red light panels that are popular that people put in their offices.

It turns out that that's really good for keeping the body's battery charged.