Ben Greenfield

So earthing, grounding, sunlight, water, minerals, and then avoidance of a lot of modern electricity is all really important.

You don't have to do this measurement to know, but there's a measurement called a phase angle.

You can get what's called a phase angle tool.

I've been measured.

I've seen some other people's measurements.

And the lowest charge you can get on the body's battery is when somebody stepped off a plane.

because you're completely disconnected from the planet.

You're in this giant metal tube full of like Wi-Fi signals and cell phone signals, you know, hurtling above Earth's atmosphere.

And so if you fly on an airplane, now that you're empowered with that knowledge, if you're watching or listening, the best thing you can do when you've gotten off an airplane flight is to get outside barefoot.

Or like, if you have to, I mean, in a pitch, you can just like go swimming in the hotel pool, or sometimes I'll check into my hotel and then go into the backyard Airbnb

Behind the hotel and do some yoga or take a few phone calls while I'm walking barefoot.

you know, just like in some laps around the hotel.

So that's really important too, if you've been flying to especially focus on recharging the body's battery.

behind the hotel and do some yoga or take a few phone calls while I'm walking barefoot, you know, just like in some laps around the hotel.

So that's really important too, if you've been flying to especially focus on recharging the body's battery.

Yep.

So first of all, a mindset shift.

And of course, as you've probably heard from the ancient Chinese proverb, the best time to plant a tree is 20 years ago or today.

So don't beat yourself up thinking, oh, I haven't been doing this stuff.

I'm screwed.