Ben Greenfield

You can start right away.

So don't lose heart or feel regret about the fact that maybe you haven't set up your lifestyle in a way that's natural or ancestral or weave some of these concepts in.

So that's the first thing.

The second thing is I've built my own business a lot more slowly than many of my peers, several of whom

make a lot more money, and have even developed financial freedom and independence more quickly than I have.

Many of those same individuals are not happy because they don't have their health.

Many of them are divorced or estranged from family, and they don't even have the knowledge to be able to take care of themselves because they've put business

Yep.

So first of all, a mindset shift.

And of course, as you've probably heard from the ancient Chinese proverb, the best time to plant a tree is 20 years ago or today.

on such a pedestal and they've put achieving financial freedom so that you can have the time to do all these other things you wanna do like focus on health on a pedestal and paradoxically, you get to the point where you've made the money and had the career

So don't beat yourself up thinking, oh, I haven't been doing this stuff.

I'm screwed.

You can start right away.

So don't lose heart or feel regret about the fact that maybe you haven't set up your lifestyle in a way that's natural or ancestral or weave some of these concepts in.

So that's the first thing.

but you're sick and unhealthy and don't have access to the knowledge or the practices or the routines that you need, you know, there's another saying that a human being reaches a certain stage in life where they would pay anything for good health or their health becomes a top priority because you can make money, but you can't make time and you can't make health.

The second thing is I've built my own business a lot more slowly than many of my peers, several of whom make a lot more money and have even developed financial freedom and independence more quickly than I have.

Many of those same individuals are not happy because they don't have their health.

And so...