Ben Greenfield

The whole time I'm in the gym, I'm like, I should be at the office right now.

But I do it because I've seen a lot of my friends, especially as I grow old now, I'm 42 years old.

When my kids are gone at camp or whatever, my wife and I do that together.

So God is first, then family, you know, first spouse, then children.

I've seen a lot of them

build their businesses, and then they'll do the Facebook post where they're like, yeah, I'm 30 pounds overweight and I'm sick and I don't feel good about my body and it's time to start working on my body.

Fourth priority is health, right?

So the health comes after taking care of your spirit and taking care of your relationships.

So after I've done all that, after the family huddle, then I go hit the gym.

But man, it's so much easier when you don't let yourself slide in the first place and you prioritize taking care of your health before you get into the office for the day.

And I'm an entrepreneur, okay?

I love my business.

I love making money.

I love impacting the world.

I love fulfilling my life's purpose.

And even though I'm in the freaking fitness industry, every bone in my body wants to go take care of the emails and

Because for most entrepreneurs and business builders,

Eating the frog is not opening up your email inbox.

Most of us love that dopaminergic surge of like starting in the emails and starting the checklist for the day.

and start the podcast and create the content and build the business and get the income streams going.