Ben Hart

But when I talk about confidence specifically, what I talk about is building momentum within confidence. So I talk about bits of progress. And I always say, stop thinking about the big, gigantic goal and really start the smallest bit of progress. example, small bit of progress. Okay. You're an introvert. You're an avoidant, whatever we want to call you.

But when I talk about confidence specifically, what I talk about is building momentum within confidence. So I talk about bits of progress. And I always say, stop thinking about the big, gigantic goal and really start the smallest bit of progress. example, small bit of progress. Okay. You're an introvert. You're an avoidant, whatever we want to call you.

But when I talk about confidence specifically, what I talk about is building momentum within confidence. So I talk about bits of progress. And I always say, stop thinking about the big, gigantic goal and really start the smallest bit of progress. example, small bit of progress. Okay. You're an introvert. You're an avoidant, whatever we want to call you.

And you're inside and you have a very difficult time interacting with people. Small bit of progress is literally just going around certain guys, small bit, one bit next time. Okay. The next time is just, just literally looking at a dude, small bit of progress. And all of a sudden you start to see the benefit of all these small bits of progress.

And you're inside and you have a very difficult time interacting with people. Small bit of progress is literally just going around certain guys, small bit, one bit next time. Okay. The next time is just, just literally looking at a dude, small bit of progress. And all of a sudden you start to see the benefit of all these small bits of progress.

And you're inside and you have a very difficult time interacting with people. Small bit of progress is literally just going around certain guys, small bit, one bit next time. Okay. The next time is just, just literally looking at a dude, small bit of progress. And all of a sudden you start to see the benefit of all these small bits of progress.

And that kind of starts to build a viable course of momentum for,

And that kind of starts to build a viable course of momentum for,

And that kind of starts to build a viable course of momentum for,

for you and the momentum starts to actually build confidence but you kind of you don't want to overwhelm people by being like you got to go in here and look at them and smile at them and stand next to them they're gonna be like i would never do that but just you know just get off your couch number one get outside and just take a walk number two when you see a guy maybe just stand next to him for a second and pretend you're number three like these small bits of progress tend to work right and i've worked with women who've been like i'm just really afraid to like

for you and the momentum starts to actually build confidence but you kind of you don't want to overwhelm people by being like you got to go in here and look at them and smile at them and stand next to them they're gonna be like i would never do that but just you know just get off your couch number one get outside and just take a walk number two when you see a guy maybe just stand next to him for a second and pretend you're number three like these small bits of progress tend to work right and i've worked with women who've been like i'm just really afraid to like

for you and the momentum starts to actually build confidence but you kind of you don't want to overwhelm people by being like you got to go in here and look at them and smile at them and stand next to them they're gonna be like i would never do that but just you know just get off your couch number one get outside and just take a walk number two when you see a guy maybe just stand next to him for a second and pretend you're number three like these small bits of progress tend to work right and i've worked with women who've been like i'm just really afraid to like

you know i don't want to go out alone or with a friend and actually focus on this i said okay well you don't have to you know you could just you do what you you do what you want to do but there's a beautiful thing that many women have said you know what benny i can't believe it actually i just went to the bar and the story about going to like a restaurant let's just say for example there's a story like i don't want to go to a restaurant and be that girl i was like no no you're just going to a restaurant to have a dish or to grab a

you know i don't want to go out alone or with a friend and actually focus on this i said okay well you don't have to you know you could just you do what you you do what you want to do but there's a beautiful thing that many women have said you know what benny i can't believe it actually i just went to the bar and the story about going to like a restaurant let's just say for example there's a story like i don't want to go to a restaurant and be that girl i was like no no you're just going to a restaurant to have a dish or to grab a

you know i don't want to go out alone or with a friend and actually focus on this i said okay well you don't have to you know you could just you do what you you do what you want to do but there's a beautiful thing that many women have said you know what benny i can't believe it actually i just went to the bar and the story about going to like a restaurant let's just say for example there's a story like i don't want to go to a restaurant and be that girl i was like no no you're just going to a restaurant to have a dish or to grab a

You're not going for a specific, you're just placing yourself. You're not even doing anything. I don't want you to do anything. Just go. The smallest bit. And then all of a sudden, things just start happening because they just have one bit of progress. And then, by the way, not even the fact that a guy comes up to you. A guy can just look at you.

You're not going for a specific, you're just placing yourself. You're not even doing anything. I don't want you to do anything. Just go. The smallest bit. And then all of a sudden, things just start happening because they just have one bit of progress. And then, by the way, not even the fact that a guy comes up to you. A guy can just look at you.

You're not going for a specific, you're just placing yourself. You're not even doing anything. I don't want you to do anything. Just go. The smallest bit. And then all of a sudden, things just start happening because they just have one bit of progress. And then, by the way, not even the fact that a guy comes up to you. A guy can just look at you.

And all of a sudden, a woman who has been out of the dating scene for like 20 years, I've worked with plenty of them, but they've had this moment where it's like, I don't know how to date. It's so new. It's so different.

And all of a sudden, a woman who has been out of the dating scene for like 20 years, I've worked with plenty of them, but they've had this moment where it's like, I don't know how to date. It's so new. It's so different.