Ben Willing
speaker
54 appearances
1 recordings
1 series
first heard Jan 2026
last heard 28 Jan
Ben Willing’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jan 2026 with 1.
Appearances
They also just provide us energy.
They deliver that fiber into something that we can actually utilize.
The other thing is they produce vitamins that we can also utilize.
So a couple of clear benefits that you get from them.
Absolutely.
Yeah, that's a growing idea.
And a colleague wrote a book, a children's book around this.
Essentially, it's about feeding the zoo in your gut and making sure that you eat the broccoli and all of those types of foods because that's going to help your microbes that are living in your gut.
There's a lot of mystery that goes on as far as understanding exactly how these things work.
I mean, that data is based on the large population studies and making associations between people that consume yogurt and that reduced glucose.
glucose levels.
And how does it work?
There's many possible mechanisms and, you know, inflammation is one of them and reducing inflammation, but certainly other possibilities as well.
Some of the ones that you should eat more, probably some of the fermented dairies.
So whether it's the yogurt or kefir.
There's also some of the fermented vegetables.
Those are the ones that are kind of high on the list as far as likely benefit.
The nicest example of fermented vegetable is sauerkraut and kimchi.
Fermented cabbage.
We know that cabbage on its own is good for you, but if you add that layer of fermentation, you actually get that much more benefit out of it.
Showing 21–40 of 54 · page 2 of 3
← Previous
Next →