Berkeley Limketkai

And if one is able to then tolerate that amount of fiber, one could...

theoretically increase it thereafter while keeping in mind that along the way you know if one were to develop let's say changes in their bowel habits or increased abdominal cramping discomfort or pain or even feeling more bloating and distension that it may be a sign to kind of down throttle kind of the increase in fiber at least temporarily

Very much so.

Life is a balance and too much of any good thing can actually sometimes be harmful.

While one can still aim for increasing fiber intake, you also need to do that in a judicious kind of intentional and strategic manner so that while optimizing your health in one area, you don't actually compromise your health in other areas.

Well, thank you very much for the invitation.

It was a great pleasure chatting with you today.