Big E

speaker

1,805 appearances 1 recordings 1 series first heard Jun 2026 last heard 25 Jun

Big E’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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And, you know, a lot of that, it's a journey.

I think being able to better understand myself and my own mind was certainly a journey.

And I'm so grateful for therapy in college.

And it was one of those things where, you know, I didn't grow up

in a household where that was something that was pushed, where therapy, it was a man, doesn't show his feelings.

He keeps everything bottled inside.

He doesn't cry about what he's going through.

So I had to unlearn a lot of that.

And I was forced to go to therapy at the age of 19.

And I was so fortunate to have an incredible man in Marvin Sims, who unfortunately is no longer with us.

But he was someone who just took his time with me

And I don't think I'm alive if it wasn't for him.

So, man, it was therapy.

I needed medication at the time.

I talk about being on a serotonin and norepinephrine reuptake inhibitor, an antidepressant, and an antipsychotic in college.

It was that.

But for me, man, I really beat the drum so much.

If you follow me on Instagram at all, for the most part, you probably see a lot of stuff from Headspace.

But I'm a big believer in meditation.

That was the app that I used.

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