Billy Gil
👤 SpeakerAppearances Over Time
Podcast Appearances
No, dude.
Up the protein, up the fiber, up the greens, man.
Really?
Yeah.
Doug, that's why you can't go to GNC and be like, what do I do?
No, but like, yeah, what do I do?
Honestly, though, creatine helps.
Okay.
If you're not on creatine, every man, woman should be on creatine.
Everybody should be on creatine.
I'm on seven grams a day.
I actually cross-bred Subaru and create creatine gummies.
But, like, that stuff's good for your cognition.
It's good for your muscle mass, like your retention of muscle.
Creatine gummies.
My mushroom coffee, my creatine gummies.
Creatine helps a lot.
I notice, like, you know how they say, like, this thing works, this thing doesn't?
When I don't take creatine, I notice the difference.
You know, yeah.