Blake Monroe
speaker
206 appearances
1 recordings
1 series
first heard Mar 2026
last heard 2 Mar
Blake Monroe’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.
Appearances
The only time we use kettlebells is for the ab exercise, which I hate.
I never really did abs.
I've always had a strong core, I guess, growing up.
But I got a trainer for the first time.
I mean, I've always had a trainer, Rob McIntyre.
He'd send me workouts from afar, send my supplements, et cetera.
But I had one just living around the corner who was physically there to put me through workouts.
That's nice.
And I just did not think I was capable of getting any more jacked, but I was.
But no, a bit more mobile and things I've never done before, like the kettlebell with the core one where you're just pushing yourself in a push-up and you're slipping the kettlebell from left to right.
Yeah, through each side, each side.
for like a minute at a time, like five rounds or whatever.
My God, it was murdering.
All this mobility work.
Like I figured after 25 years of wrestling, you get pretty beat up.
I figured, okay, this is just how my body is, how it feels.
But starting to do all this mobility work, all these body cars, hip cars, shoulder cars, every single joint in your body, you can create some more separation.
They've been pushed together after so many years and I can throw head kicks again for the first time in 10 years.
And I gained about 10 pounds and also lost...
and fat at the same time just by following a proper diet.
Showing 181–200 of 206 · page 10 of 11
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