Blindboy
👤 SpeakerAppearances Over Time
Podcast Appearances
And then I begin, I experience the feeling of rest.
See, I don't get rest.
I get sleep.
But, like, rest.
I'm going to lie down in the middle of the day.
I'm going to sit down in the middle of the day and recharge and do nothing.
I don't get that.
I don't have that due to being neurodivergent.
The weighted blanket allowed me to have that.
The thing is, there's no science behind it.
There's no evidence behind weighted blankets.
It's all anecdotal.
It's autistic people, neurodivergent people saying, this thing here really helps me.
And my sleep then as well.
I've been putting it on when I've been sleeping.
And I've got a sleep tracking device, which is...
I don't know how helpful it is because when I wake up in the morning I get a report on how I slept and it's always like well done you just had a shit sleep.
So I wake up with a feeling of failure before I've even had my breakfast.
So I'm not sure how I feel about sleep trackers but I use them.