Bobby Maximus

I always say the mind is primary and I always say that a strong mind is a catalyst for change.

When you see the best athletes in the world either perform really well or on the other hand, completely bomb out,

It's because of that muscle that lives between the ears.

Time to unplug.

Three rules Bobby Maximus lives by.

Number one, show up every single day.

Number two, when you do show up, you want to be all in.

You want to be 100% present.

And number three, be curious.

Ask some questions along the way.

Don't be scared to admit that you don't know everything.

And if you can learn a little bit along with showing up and being all in, the world is yours.

If you wanna be good at something, if you wanna transform your body, you've gotta spend 130 quality hours.

And the next question I'm always asked is, what does that look like?

It's an hour a day of dedicated practice for six straight months.

If you want something, if you want to be good at something, you want to accomplish something, you've got to put in the time.

And the minimum amount of time that you can put in is an hour a day of dedicated practice for six straight months.

If you want to be good at something, you've got to do it every day.

Like we look at people like LeBron James.

Why is he good at basketball?