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Brad Stulberg

๐Ÿ‘ค Speaker
820 total appearances

Appearances Over Time

Podcast Appearances

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

This is so hard, particularly in organizational settings, because you get these people that rise to leadership positions by just constantly crushing it, by making things happen.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

They even become known in the organization as someone that can make things happen.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

Well, if you're an N of 1, that works.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

If you're leading a team of 10, that works.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

If you're leading a team of 1,000, that makes you a micromanager that's going to burn out because it's impossible to make things happen across 1,000 people.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

So it's true both in an individual context when we need to learn to just let go, to peak, but it's also true when you're in an organizational context

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

where you get better and better and better using this one quality, and then eventually you have to let things happen on their own.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

The metaphor that I use in the book that I find really powerful is from the mid-century psychoanalyst, D.W.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

Winnicott, who talked a lot about the good enough parent.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

And what Winnicott said is that the helicopter parent that is constantly intruding on their kids and doing things for their kids, the kid does not end up well.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

The negligent parent, the parent that checks out, that kid does not end up well.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

The best way to parent is to create a space for your kid to unfold.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

And when your kid goes off the path to gently nudge them back on.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

And while I absolutely love that as a style of parenting, I also think it's a wonderful way to think about how we relate to ourselves and the big projects in our lives.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

So how can we be good enough to ourselves?

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

How can you be a good enough leader, a good enough writer, a good enough podcast host?

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

Which doesn't mean every little thing you need to make perfect and you need to fix right away.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

It doesn't mean that you check out.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

It means that you're creating the space for the process to unfold.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Brad Stulberg: Six Mental Health Principles Entrepreneurs Need to Beat Burnout | Mental Health | YAPClassic

And when things go awry, you lean in really hard.