Brad Stulberg

And I am so grateful, again, that I got the right care.

And I am so grateful, again, that I got the right care.

I got in treatment early.

I got in treatment early.

And now I meet with my therapist about once a month.

And now I meet with my therapist about once a month.

But now it's more just like a coaching relationship since I do have the skills to navigate the OCD when it comes on.

But now it's more just like a coaching relationship since I do have the skills to navigate the OCD when it comes on.

But yeah, for those eight months, it was pretty intensive therapy.

But yeah, for those eight months, it was pretty intensive therapy.

And then the book...

And then the book...

helps me make sense of all this.

helps me make sense of all this.

So at first I'm going through this and I want to intellectualize it and I want to problem solve.

So at first I'm going through this and I want to intellectualize it and I want to problem solve.

And actually that just makes it worse.

And actually that just makes it worse.

So when I was in the thick of it, the thought of writing it, I would be faking it going through the motions.

So when I was in the thick of it, the thought of writing it, I would be faking it going through the motions.