Brad Stulberg

It's going to be the answer to that forward question.

So knowing my values and what it means to live in alignment with them.

And I find that when I'm not living in alignment with those values, I feel dis-ease.

And when I am, I feel wonderful.

Thanks for having me.

I really enjoyed this.

It means a couple of things, Mike.

The first thing that it means is that you have to be okay with making yourself vulnerable and risking failure.

So it's one thing to say you're going to give something your all.

It's another thing to actually put yourself in the arena and make yourself vulnerable and risk failure.

All this today on Something You Should Know.

Thanks for having me.

I think that there is a lot of confusion between what I call pseudo excellence and actual excellence.

So pseudo excellence is so much of what you see on social media where folks think that they need to be perfect at everything.

They need to wake up at four in the morning.

They need to have a 37 step routine and a super restrictive diet and take a cold plunge four times a day and on and on and on.

And the question there is, what's it all for?

What's the 37 step routine serving?

What's the cold plunge doing?

Are you just doing hard things for the sake of doing hard things?