Brad Stulberg

I'm reaching for my phone every two minutes.

I'm reaching for my phone every two minutes.

I don't have the attention span.

I don't have the attention span.

And then I think one other one that's really important to mention is feelings of not being enough.

And then I think one other one that's really important to mention is feelings of not being enough.

in a way that isn't healthy and motivating, but in a way that is really self-judgmental.

in a way that isn't healthy and motivating, but in a way that is really self-judgmental.

So it's one thing to say, hey, I'm at point A and I wanna expand and get to point B because I'm curious and I'm gonna grow.

So it's one thing to say, hey, I'm at point A and I wanna expand and get to point B because I'm curious and I'm gonna grow.

That's wonderful.

That's wonderful.

It's another thing to say that I'm at point A and I won't feel like I have internal inherent worth until I get to point B.

It's another thing to say that I'm at point A and I won't feel like I have internal inherent worth until I get to point B.

And that is, by definition, the wrong way to strive.

And that is, by definition, the wrong way to strive.

And we often end up less happy than more, even if we get to that place.

And we often end up less happy than more, even if we get to that place.

So what happens when you don't accomplish a goal?

So what happens when you don't accomplish a goal?