Brad Tatum

speaker

222 appearances 1 recordings 1 series first heard Jul 2026 last heard 14 Jul

Brad Tatum’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Living Your Legacy · How One Coach Built the Future of Athlete Performance · 14 Jul 2026 podcast

So for us, what we do is like we we start all of the athletes out on an assessment, see where they are today.

And we use the force plates to help us tell tell where that story of where they are today.

And then we build the progressions, their training plan based off of that.

And everything we do, we build some prehab into what we do.

And then we also have recovery services where we do with massage.

massage balls um rollers um resistance bands cups yeah so we'll do all of that and we have a targeted cryotherapy system where we can you know just not a full cryopod but like just like cool the ones that go like on the legs the is that the inflatable ones no so we have those to the compression therapy but this is it's spraying um cold co2 like just like you would in a cryo thing but like imagine like a 20 20 minute ice pack in about 90 seconds

So I'm going to cool your, I'm going to cool the joint down.

That's causing pain, uh, to a very cold temperature in about 90 seconds is like the equivalent of a 20 minute ice treatment.

Got it.

And, uh, so we'll, we, we have those kinds of things as well.

And if you get into a good routine of both prehab and then rehab post session, and then our sessions, we focus on trending out the imbalances.

So it's not just how much can you lift?

It's not just how high can you jump?

It's

We're going to work on the landing mechanics.

We're going to work on the load absorption.

So we'll do a lot of elevated platform jumps and then just absorbing the load as you come down and making sure that we're landing on both feet evenly so that you're not putting that extra load on one side.

So we're trying to, one, make the athlete aware that this is what they're doing,

And so, cause it's like the GI Joe thing, right?

Cause now, you know, and knowing's half the battle.

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