Brad Young
speaker
472 appearances
1 recordings
1 series
first heard Dec 2025
last heard 20 Dec
Brad Young’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.
Appearances
That the most vital piece of the puzzle comes into play.
Embracing the caveman mindset.
Adaptability, not rigidity.
Think of a prehistoric hunter setting out for the day.
Their plans were never fixed, they couldn't afford to be.
A sudden downpour might ruin their chances of a successful hunt.
The familiar path might be blocked by a flooding river.
Or perhaps a predator might appear, forcing them to retreat and rethink.
Did they abandon their efforts altogether?
Course not.
They adapted.
They adjusted their strategy, recalculated, and kept moving forward.
Your fitness journey demands this same spirit of adaptability.
When life throws you off track like missing your planned morning walk, it's easy to fall into the trap of all or nothing thinking where one small setback derails your entire day.
That voice, the one that says, Well, today's already ruined, is the voice of rigidity and it's the enemy of growth.
Instead ask yourself, how can I adapt?
Miss that walk?
Take the stairs wherever possible during the day.
Sneak in a quick set of body weight squats before you head out the door.
Go for a ten minute walk on your lunch break.
Showing 301–320 of 472 · page 16 of 24
← Previous
Next →