Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

Appearances

newest first · ▶ plays the moment

Fit for Hiking · Ep. 153 This ONE Mindset Hack Will Help You Finally See Results · 23 Jun 2026 podcast

My name is Brady, I'm your host today.

And I'm really excited about today's topic because I find it so, so fascinating when it comes to behavior change in fitness and health that our minds really do kind of set the trajectory for our habits and our lifestyles and ultimately our success with overhauling our health and making this stuff...

true habit for life.

You know, I've worked in this industry for over 13 years now, and I can tell you with complete confidence from my own trial and error and working with thousands of women over the years that a lot of us know what we need to be doing.

It's the implementation.

It's actually doing it.

It's battling with our brains about actually

following through and getting out of this vicious cycle of following motivation feeling fired up starting something and then as soon as there's obstacles as soon as the shine wears off we quit we fall back into our old habits our old routines and unfortunately that is the cycle that so many of us live in for years or even decades and so

If you're someone who has the same New Year's resolutions every year or maybe they're just slightly different and you never actually follow through with them or you've had the same fitness goals, you know that you've needed to lose weight, you know that you've needed to make strength a priority or fix your nutrition or whatever it looks like for you for years or decades, and yet you fall into this cycle over and over again, then this episode is for you.

I hope that it will be extremely enlightening as to how to get out of that cycle and get to a place where you don't have to think so hard about doing this anymore.

Okay, so if you've ever promised yourself that you're gonna start on a Monday, felt completely committed and then somehow found a reason not to actually do it when Monday arrives,

You might think, oh, I'm just lazy.

I lack discipline or I don't have enough motivation.

But the real issue is that your brain is actually doing exactly what it evolved to do.

Your brain is not designed to make you successful.

It's designed to keep you safe.

Okay.

And often that safety is avoiding pain.

So, so much of this stuff is we want to avoid pain.

Our brains are wired to do so.

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