Bradee Felton

speaker

1,516 appearances 5 recordings 1 series first heard Jun 2026 last heard 30 Jun

Bradee Felton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Jun 2026 with 5.

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Fit for Hiking · Ep. 150 Why Training for Downhill Hiking Matters Most for Happy Knees · 2 Jun 2026 podcast

You need to be doing step down exercises too. matched

These are very simple but very effective. matched

So you're going to start up on a step or on a box in a gym. matched

And you're going to do a single leg lower with control. matched

Now that doesn't mean you're just dropping your leg down and pushing off. matched

Your goal is that all of your weight is going to remain in your top leg as you sit back, kind of like you're doing a single leg squat, right? matched

You're sitting back, keeping your heel down in that top leg and trying to lightly tap the bottom foot. matched

That way you're not just relying on momentum, but you really are getting that lowering with matched

control that you will be doing a million times over if you do a long descent. matched

Okay. matched

Also, things like decline walking. matched

A lot of people don't think about doing decline walking, but this can really be helpful if you have the means to do it. matched

So obviously you would need like a treadmill that can do some sort of a decline. matched

Um, also things like eccentric squats or single leg pistol squats. matched

So this would be really focusing on the slow lowering phase of the squat. matched

Instead of just going down and pushing back up right away, you're taking your time three to five seconds on the lowering phase, maybe pause at the bottom and then go back up. matched

Um I love that for just standard squats, so that can be barbell squats, that can be dumbbell or kettlebell squats, but it can also be things like pistol squats where you're lowering down to a box and you're really relying on that one leg. matched

If you are um trying to get more advanced at this stuff, that is definitely the next progression from a standard squat. matched

Um, and then loaded descents. matched

So that would be like doing these things under load. matched

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