Brady Holmer

speaker

932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Physiologically Speaking · How I Use Ketones · 29 Jul 2026 podcast

There was a recent study published using Ketone IQ.

There have been several studies published on using ketone esters for exercise recovery.

So this is one of the main reasons that I use them now.

And I wanted to kind of just sit down and talk about the three main ways that I use exogenous ketones because I do use them.

I get a lot of questions about them.

You know, when do you use them?

How many do you use?

Do you use them before exercise, after exercise, before sleep?

Most of these questions coming from social media because I do post about ketones a lot.

And full disclosure, I am on the science advisory board for Ketone IQ.

I do a lot of work with them.

I write blog posts for them.

I am a regular Ketone IQ user.

I believe in the product a lot, but I am affiliated with Ketone IQ, sitting on the science advisory board, helping to kind of spread the education and the science around ketones.

So before I get into everything, full disclosure there, but I do love ketones.

I actually just had some myself, the Grave Energy shot.

Everybody should try.

It's got a little bit of caffeine too, which is always nice.

Okay, so how do I use exogenous ketones?

The main way that I use exogenous ketones is to help potentially or help promote adaptations to exercise.

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