Brady Holmer

speaker

932 appearances 3 recordings 1 series first heard Jun 2026 last heard 29 Jul

Brady Holmer’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.

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Physiologically Speaking · How I Use Ketones · 29 Jul 2026 podcast

I will take 20 grams of exogenous ketones.

For that, I like the multi-serve bottle because you can kind of dose out however many you want.

You know, it has 10 servings in here, so you could do

10 grams, 20 grams, 30 grams, 40 grams, however much you want.

I like the multi-serve bottle for that, but I will take 20 grams of ketones after my workout, after my long run on a Saturday, sometimes 25.

I've been experimenting with a little bit higher doses since I have a couple of these multi-serve bottles in my fridge at home.

So I take them after my long run and that's independent of the intensity of that run.

So if it's a hard long run with intervals or if it's just like an easy long run, I will take ketones immediately.

Immediately after finishing that I really try to finish my long run and take it immediately after finishing that and then I'll do just my usual post exercise nutrition so carbs protein, you know, just eating the whole foods that I that I regularly would.

So I don't change my nutrition.

I just add ketones essentially to what I'm doing.

Uh, and I, so after my long run, so I'm taking that after long runs, I also take, uh, the same about 10 to 20 gram dose of ketones after my interval workout during the week.

I typically do one interval workout during the week on a Tuesday or a Wednesday.

Um,

VO2 max threshold intervals, tempo run, something like that.

I will take exogenous ketones after that as well.

And again, I'm really just trying to hit the two key workouts during the week that are either going to be, you know, stressful from an intensity perspective, a duration perspective, or both, because those are going to, that's where I'm experiencing the most physiological stress.

It's also where I'm activating kind of maximally these physiological pathways where I want to get the adaptations and,

So then I'm gonna really hit it hard afterwards in the recovery period and take exogenous ketones.

Obviously you could take them after every single workout.

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