Brady Holmer

So should you shift your goal into thinking, you know, let's maybe look at the intensity of my workouts.

It'll depend on the device that you have, but just reframe how you look at it and maybe don't just take what it's giving you right now until maybe these evolve a little bit, which they hopefully will.

Don't take it at face value in terms of, oh, I got enough activity today.

You know, look at that.

Maybe think about what you and I talked about in the context of the study today and then say, did I do maybe more or less?

Like, should I do more?

So just don't rely on your wearables solely.

It should be a tool, but you should also evaluate, you know,

in the context of your health goals, what your activity means and what data your wearable are giving you.

I think that was my biggest takeaway.

And it's certainly going to look at, reframe maybe how I look at some of the data on my wearable and look at the guidelines and the recommendations and what they mean for health.

I think this just sort of reframes like how we should think about all of this stuff.

And it's not just a

This amount of activity is good for everything.

We need to really think about it in the context of our overall health and our personal goals.

And it can be complicated, but for a lot of people, this is fun.

I mean, if people are really interested in optimizing their longevity or whatever health outcome it is, I think you should really think critically about this stuff.

So that was kind of my takeaway from this study.

It's actually longer than I think most people think.

I think if you walk for – I think it takes about maybe 90 minutes to two – oh, no, probably longer.