Brady Holmer

and yeah that's kind of where main two channels you can find me the book it was you know it's probably due for an update but there's just evergreen stuff in there if people want to learn the science of youtube max it can get pretty nerdy but again if you're listening to this podcast you're probably interested in mechanisms and protocols and things like that and you can find that uh all in that book so i appreciate you uh giving that a little plug

Yeah, thanks, Rhonda.

Look forward to it.

This was great.

I think the Journal Club style will, hopefully it's here to stay.

I enjoyed this.

Yeah, Rhonda, I think putting together this guide, it was incredible.

I got to listen and re-listen to many of the interviews that you had with some of these world-leading experts.

And I personally learned a lot and had a lot of fun putting it together.

So we're going to cover a lot of things today.

And I think what we're going to start with is aerobic exercise training, kind of a very

popular topic these days with people interested in how to improve their VO2 max and their cardiovascular health.

You've interviewed experts in this area, including Dr. Martin Gabala, kind of an expert in high intensity interval training, exercise physiology, and Dr. Benjamin Levine, who honestly gave like a masterclass on just how to improve heart health.

I found that episode very interesting.

So we're going to start today with talking to people about how to improve their cardiovascular health, their VO2 max with aerobic exercise training.

Yeah, certainly.

I think that, you know, in this guide, there are a lot of protocols that we're going to provide and people can, I think they mostly gear towards people improving their longevity, their health span and optimizing health.

But, you know, if you're a performance oriented person and are looking to get stronger or compete, whether that's in some type of resistance training competition, or maybe you're on a faster 5k or 10k, this guide has those types of things too.

As you know, you call me an elite endurance athlete, I'm kind of far from elite, but I appreciate that sentiment.

But, you know, I have performance goals, obviously, which are to run a fast marathon.