Brady Holmer

And Lane even mentioned some of those and none of those really appear to be valid.

Creatine is well studied.

And so it's something that most people can benefit from.

And it's, again, pretty simple to take.

It's just buy creatine monohydrate, take five to 10 grams per day, and just continue to take it after about a month or so.

That's kind of when the benefits might start to appear because that's when your muscle stores are saturated.

Yeah, as do I. I take five grams per day.

I've been experimenting with taking 10 grams per day on the weekend for no reason.

I run longer on those days.

So I just am like, oh, maybe for recovery purposes, just take 10 grams.

It's just something I'm trying.

But yeah, usually I'm five grams per day.

Yeah, it might be worth trying out.

I think one more thing about creatine to note is that like, I think people are concerned.

Stu Phillips mentioned he doesn't take it

all the time and that if he goes on vacation, he might just like not take it because it's not important.

It does appear that after you stop taking it, your stores will still stay saturated for about like one to two weeks.

So like if you go on vacation or and forget your creatine, then just like eat more steak maybe on vacation and supplement when you come back.

TSA also might think it's like they might get a little bit skeptical due to how it looks.

Yeah.