Brady Holmer

Thanks, Rhonda.

So View to Max Essentials is just the book that I self-published.

You can get it on Amazon.

And Substack, I write kind of like a weekly newsletter based on, you know, studies in health, exercise, nutrition, kind of whatever I find interesting that week.

It's Physiologically Speaking.

I kind of put somewhat of a difficult name, but people should be able to find that.

And then on X, I am just B underscore Homer, H-O-L-M-E-R.

So people can find me on there.

It's where I'm most active and posting a lot about, you know, topics similar to what we talked about today.

Yeah, thanks, Rhonda.

This was great.