Brandon Epstein
👤 SpeakerAppearances Over Time
Podcast Appearances
We all feel like – everyone feels anxiety right here, like in their solar plexus.
This is the patterns I see with all these elite guys I'm working with.
My awareness with them is I can just feel the same thing they can feel.
I would say constricted breathing is a byproduct of, like, a blockage in their body, and they just feel it.
I haven't done jujitsu.
a domino effect, right?
Like the constricted breathing, not being able to think clearly.
It's all a domino effect.
And kind of how I operate is like the belief is the thing that starts a domino.
And so if your belief is being destroyed that moment, that's what creates that domino effect of the body and the nervous system reacting the way it does.
And so belief is formed in one of two ways.
One is just it's formed through life experience, right?
Like the Goggins of the world.
He's a very rare person who just builds belief off of doing it.