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Brandon Herrera

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
8567 total appearances

Appearances Over Time

Podcast Appearances

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

I had to come to terms with that last year.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

Because even with the social media stuff that's happened, those pages grew so fast.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

And there's so many people watching the journey now.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

But even with that determination and that amount of support that I have...

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

I still sometimes find myself struggling with like really dumb ass food stuff, like cravings or like wanting to eat stuff that I shouldn't and struggling to stay within a certain calorie count and stuff.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

I started the pages for that purpose, but then I quickly realized for the sake of my mental health, using social media for accountability is,

Unsubscribe Podcast
The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

is a horrible idea for me.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

Cause I'll even, most of my comments are positive.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

Like it's, it's a stark contrast from back when I was in the streaming space, you know, but even with that insane amount of positivity, my mind will find the negative and like focus on it.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

So if I have a way in that didn't go as I expected or something, I'll see the negative and I'll just be like, really, it'll just be really bad.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

So I've recently put people in place in my life to kind of act as like,

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

accountability for specific things.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

I have a guy that I literally send MyFitnessPal screenshots to.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

It's like, hey, this is what I had.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

This is what my calories are.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

So I have the accountability, but I don't feel like I don't like to use the social media as that because that just wrecked my mental.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

but it happens i'm glad you found that accountability is anyone else in friends or family do they ever be like hey what are you doing uh like when i'm when i'm doing something bad i think yeah i think so but i've i've been pretty dialed in lately like because i do it's actually it's kind of weird man like i had a lot of times last year where i struggled right but then even

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

When I'm having these periods where I'm not going off course and I'm staying on track, I have like residual guilt from the days that I did that makes it so I have a hard time even like being happy that I did the right thing because I'll still feel bad about having done wrong in the past.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

I know that doesn't make sense, but it's also kind of stupid.

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The Weight Loss Journey From 660 Pounds ft. Ethan Benard | Unsubscribe Podcast 247

Oh, this has changed a lot.