Brendan Mahan

speaker

611 appearances 1 recordings 1 series first heard Sep 2020 last heard Sep 2020

Brendan Mahan’s voice in public audio — every appearance, attributed to the second.

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God, shut up.

I'm damaging that relationship with my mom because I'm not treating her with kindness.

And and sometimes mom hulk smashes right back at me 'cause she's got a wall of awful for arguing with me.

But that math homework has to get done.

And now we're in a battle.

And when I kinda flip the hood of my sweatshirt up and get all forlorn and emotional.

And anxious or angry or whatever.

Then I'm damaging my self esteem.

I'm damaging my relationship with myself because I'm just like, why do I suck?

What's wrong with me?

Why can't I do this?

And that's not healthy either.

Uh so those three Hulk smash, go around and stare at it, are fight, flight and freeze.

It's the body's stress response.

It's how we typically respond to

anxiety in inducing events.

It's

It's the amygdala hijack stuff.

The two that work to get us past the wall of off well that are healthier.

are climbing it and putting a door in it.

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