Brendon Burchard

But if you keep bumming me out and speaking to me this way, I don't know that we can be friends. And most people go, I didn't even know I was doing it. I'm sorry. Or if they double down and then they're a real jerk when you assert the conversation, you were just given the gift of the evidence you've been waiting for. Yeah. Wow. And we're all so scared to like

But if you keep bumming me out and speaking to me this way, I don't know that we can be friends. And most people go, I didn't even know I was doing it. I'm sorry. Or if they double down and then they're a real jerk when you assert the conversation, you were just given the gift of the evidence you've been waiting for. Yeah. Wow. And we're all so scared to like

call out a family member or to limit time with a family member, because we feel like it's like this awful, you know, injustice, but not everybody is meant to be on your path. And more importantly, you're not meant to be everyone else's educators. So you've got to let, have them have their life too.

call out a family member or to limit time with a family member, because we feel like it's like this awful, you know, injustice, but not everybody is meant to be on your path. And more importantly, you're not meant to be everyone else's educators. So you've got to let, have them have their life too.

You really got to like, let them like, I, I also, people don't like this phrase, but it's like, you're not in charge of everybody else's train wreck. Wow. And you, And you don't have to rescue and fix everyone. You don't have to rescue and fix everyone. And a lot of reasons people stay with people who are actually hurtful towards them is they're trying to save that person.

You really got to like, let them like, I, I also, people don't like this phrase, but it's like, you're not in charge of everybody else's train wreck. Wow. And you, And you don't have to rescue and fix everyone. You don't have to rescue and fix everyone. And a lot of reasons people stay with people who are actually hurtful towards them is they're trying to save that person.

They're trying to be the educator of that person. They're taking responsibility of that person. So they're staying with that person who's actually hurting them. And the issue is to let go of the responsibility. And then you'll find your freedom. Yeah.

They're trying to be the educator of that person. They're taking responsibility of that person. So they're staying with that person who's actually hurting them. And the issue is to let go of the responsibility. And then you'll find your freedom. Yeah.

I actually had to teach myself an acronym for that, BMF. Breath, movement, food. Like almost every time my brain takes over, I'm like, okay, I need to change my breathing pattern. I need to get up and move. And so every 50 minutes on average throughout the day, I hit the floor. I do a couple vinyasa flows. Then I stand up, I do qigong and 10 deep breaths while opening up meridians of my body.

I actually had to teach myself an acronym for that, BMF. Breath, movement, food. Like almost every time my brain takes over, I'm like, okay, I need to change my breathing pattern. I need to get up and move. And so every 50 minutes on average throughout the day, I hit the floor. I do a couple vinyasa flows. Then I stand up, I do qigong and 10 deep breaths while opening up meridians of my body.

And then I'll be like, how do I feel now? Having breathed and moved and changed my perspective a little bit. And then I'll be like, do I need food? Like I eat. So like some of you all know, I've done 400 two hour live broadcasts on the internet. I've done 104 day seminars where I was the only teacher. for 10 hours a day.

And then I'll be like, how do I feel now? Having breathed and moved and changed my perspective a little bit. And then I'll be like, do I need food? Like I eat. So like some of you all know, I've done 400 two hour live broadcasts on the internet. I've done 104 day seminars where I was the only teacher. for 10 hours a day.

I've created four pieces of content every day for 15 years, and most of its audio, like in the Growth Day, my app, it's a daily audio for 15 minutes. It takes a lot of calories to run this mouth. Like, I got to eat. I eat. You would not believe how much I eat. So sometimes my brain and my body are just not in positive mindset mode. I'm hungry. I need some food. So I breathe. I move.

I've created four pieces of content every day for 15 years, and most of its audio, like in the Growth Day, my app, it's a daily audio for 15 minutes. It takes a lot of calories to run this mouth. Like, I got to eat. I eat. You would not believe how much I eat. So sometimes my brain and my body are just not in positive mindset mode. I'm hungry. I need some food. So I breathe. I move.

And then it's like, do I need food? So BMF. That's my thing. I'm like, breath, movement, food. And I'm recalibrated. Wow.

And then it's like, do I need food? So BMF. That's my thing. I'm like, breath, movement, food. And I'm recalibrated. Wow.

Stop thinking you're alone. Stop thinking you're alone. There's 8 billion other people who've gone through the same thing. I've had to be with a lot of families because I do volunteer work at hospice. And I've had to tell a lot of parents, you're not the only one who lost a child to cancer. There's support groups. You're not the only person who struggled with alcoholism.

Stop thinking you're alone. Stop thinking you're alone. There's 8 billion other people who've gone through the same thing. I've had to be with a lot of families because I do volunteer work at hospice. And I've had to tell a lot of parents, you're not the only one who lost a child to cancer. There's support groups. You're not the only person who struggled with alcoholism.

You're not the only person who went bankrupt. You're not the only person who lost your love. You're not the only person. And sometimes the problem with pain is it feels so isolating. and you think you're the only person, and because you're the only person, you don't raise your hand. Because you think you're in a room alone, so why raise your hand?

You're not the only person who went bankrupt. You're not the only person who lost your love. You're not the only person. And sometimes the problem with pain is it feels so isolating. and you think you're the only person, and because you're the only person, you don't raise your hand. Because you think you're in a room alone, so why raise your hand?