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Brian Koppelman

πŸ‘€ Speaker
1310 total appearances

Appearances Over Time

Podcast Appearances

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I actually had become obsessive about this.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

For whether that's because of whatever that caused it to begin with, where I was when this intervention found me, was I was never going to fix this completely on my own.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I immediately saw that the...

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

my brain was talking to me in a way I didn't realize that that's what the GLP, I know you know, you've studied it, all the metabolic things, but the result of all that is that your brain is giving you different messages, right?

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

Around food and around reward centers.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And so that showed me progress in that area.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And then the first time I suddenly got a little bit stronger

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I just felt different.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And then because of the era we're in now, and because Ben was not only like a great teacher, but also loved my curiosity.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And when I would like come in with, hey, I watched this video and I got this book that says this, he was like,

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

Oh yeah, I used to do that.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

Let me tell you, and we would talk about it and put training programs in place.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And I started following them and, you know, went through the typical thing people go through, whether, you know, you start, you know, you go through the Mark Ripito thing, you go through the bodybuilding, you know, you do all these different worlds.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I found Dan John's work, which was so incredible.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

But I just started seeing that I could really change how I felt.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And, you know, if you're a man of that age, like I've never taken, I never took testosterone.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I've never taken a peptide other than a GLP-1.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

I took creatine.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

Like all my numbers changed so dramatically.

Two Percent with Michael Easter
Brian Koppelman: How a Hollywood Writer Got Fit at 60, Beat Anxiety & Outworked Resistance

And suddenly I went from, I swear to you, not being able to video of it.