Brian Richards

you can withstand so much stress.

And it's like, okay, no big deal.

You're so well mineralized.

Yeah, our relationship to light is more important than our relationship to food or anything else.

So you just look at your life and pay attention.

what what kind of blue led light am i seeing after the sun sets and if it's it's at the gym or it's at home or whatever it's it's you'll find there's quite a bit and then you can start to minimize those things you can use filters on your screens and you can wear blue blockers sometimes for watching tv after dark and then in the morning too the first thing you get when you wake up it shouldn't be the led light in the bathroom that you flick on or you're looking at your phone

That's why the glow is amazing.

Just like one minute, it will program your body.

Oh, this is the sunrise.

And then you can kind of have blue light and it's not nearly so stressful on the body.

But also in the morning, if you get blue light first, it really just wrecks all your body's systems for the rest of the day.

And it's something we're just kind of zombie unconsciously like going through our day working and getting

The average American gets like seven minutes of sunlight a day.

And it's slowly damaging us.

That and the EMF issue, those two things.

And they're tricky because they're not so visceral and tangible.

And if you get used to it, an environment of high EMF and an environment of lots of blue light,

you become callous, you become desensitized to it.

But it's definitely disrupting you in so many ways, sleep, everything else.

So just something to be mindful of and notice when you do get good sun and you get a lot of sun and you don't get a lot of blue light after dark, whether you're tracking your sleep with something or not, you can tell.