Brianna Gomez

We all fall back at times.

And yes, rising to your goals is so important, but you know what's even more important?

What you fall back on.

When you fall back off that ladder, where are you gonna land?

Because if you are still holding onto that image of yourself that is the worst person ever, who does not take care of themselves, who doesn't deserve any grace or doesn't have any peace in their life, that's who you're gonna come back down to.

But if you view yourself as someone who is high value,

who does care about their body, even if they fall short some days, they still care about their body.

They still love themselves.

That is who you're gonna come back down to.

So focus on building your self-concept and your overall image of yourself, not just physically, but mentally, because that is going to be the fuel that keeps your body running during whatever habits you may be trying to implement for your summer glow up.

And let me be so incredibly clear.

I know that a lot of people who listen to my podcast like glow up based content because I see it.

I see the numbers on my channels and on others for how to be hot, how to be that girl, how to glow up instantly in 30 days.

Yes.

And I've been so guilty of creating that kind of content because I know that people like it and I do have a lot to say about it.

And I even at some point found it so exciting, but just know that

that it all means nothing if you're only focused on the physical.

And I've been so convicted of like, how do I go about making this content?

I know you guys like it.

And I've been honestly on a mission.