Chapter 1: Why should you start your transformation journey in spring?
Every single year when spring and summer comes around, we feel the exact same way and we have the exact same regrets. We wish we started sooner. We wish we felt better. We wish we looked better. And by then, it is already too late.
So if you want to learn how to actually transform, become unrecognizable before summer starts, and unlock the hottest, highest, and healthiest version of yourself, this is the podcast for you.
Welcome to today's episode of Hot and Unbothered.
Music
Hello beautiful people and welcome back to my podcast if you're new here My name is brianna gomez or you can call me bri and I am your host of hot and unbothered The ultimate place to be for anyone who wants to transform their life and become unrecognizable in any regard This episode disclaimer is not just about becoming prettier.
It is not just about having only your dream body It is about also how you feel inside the confidence that you carry yourself with the identity shift that comes with it And then the physical stuff, yes, that is such a plus. And that all follows when you are able to truly become unrecognizable from the inside out. Glow ups are only skin deep.
The best way that you can truly glow up is to be able to rewire your mind, learn new perspectives, implement new ways to view yourself and your relationship with these glow ups. That will be the game changer. And that is how you're going to create glow ups and transformations that actually make a difference and last.
And I know for some of you, the weather might be still wintry, but spring is practically here, if not right around the corner, and it is sneaking up on us, and so is summer. Every year when summer comes around, that's when you want to feel like your best self. You want to be on the beach getting your tan.
You want to just be able to live freely and not feel self-conscious, not feel shame, not feel regret, not feel that seasonal depression that I know we have all been struggling with, and I'm so, so proud of you for pushing through, okay? We are at the finish line. We are almost through. You got this. Spring is the only season where your body, your mind, your energy all want to change.
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Chapter 2: How does identity change contribute to lasting glow-ups?
This is the perfect window of opportunity for you to really lean into not just the season of spring, but lean into your body kind of wanting to transform and evolve into something new. instead of holding on to what once was or hyper fixating and just dreaming about this person you want to be.
Spring is when we are actually going to allow it to happen and I know some of us may not have accomplished all of our New Year's resolutions or we might have fallen off whatever trends or habits that we wanted to stick to. It's okay. I think personally spring is honestly a better time for that. If you're anything like me, We need to grant ourselves some grace during the wintertime.
January, February, those months honestly can be so, so tough, especially after the holidays. We're exhausted. We're recovering. Spring is when you give yourself that second wind, when you're like, okay, we're a few months into the new year, enough playing around. I'm going to actually get down to it. So I have so many actionable tips for you guys today, along with a lot of perspective tricks.
shifts but before i dive in really quickly you guys know i love to share a podcast review today i'm pulling one from youtube i read the comments everywhere okay today we have one from reina she said hi brie my name is reina and i'm 13 years old living in new jersey life has been crazy lately but you have been helping me get through it your planner has been the best source of organization ever i love you so so much and watching you reminds me of a 2000s elwoods princess
I love you.
I love you, Raina. That is so sweet. And yes, everyone, get your Becoming Her planners. Honestly, this is the exact system that I use and have used for years when it comes to planning, setting my intentions, all that jazz for the entire week, month, year. And it helps me stay so on track.
And this will be such a helpful tool in planning out how to become unrecognizable throughout the spring, throughout the summer, and even past that. So highly recommend. And it's also undated. So if you don't start it right away on January 1st, you still get a full 365 days, over 365 days actually. in this planner.
Don't forget to rate the podcast five stars on Spotify and leave a review for the chance to be featured in next week's episode. Now, if you're anything like me, this is not your first glow up episode. This is not the first challenge that you've tried. This is not the first research you've done. I feel like so many of us try every single season, every single year, maybe every single month to
to come up with some new way that we are going to stick to our goals and we're actually going to finally step into the version of ourself that we've been wanting to become. The number one thing we're going to do right now is we are going to energetically cut this pattern that you may not even realize that you've been repeating.
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Chapter 3: What are the four pillars of becoming unrecognizable?
I'm the most confident I've ever been. My mental health is at an all time high. And then suddenly next thing you know, it just takes one little snap and I am back down to where I once was. You need to realize that these physical routines and habits you are implementing will not last without a full identity shift.
You need to no longer see yourself as this person who's trying this challenge, this girl who's implementing this new habit. You need to view yourself as the kind of person who does these things.
And when it comes to spring and summer, oftentimes it's viewing yourself as the kind of girl who takes care of herself, her body, her mental health, who does her routines no matter what other factors get in the way. Not just the girl who's like, okay, I'm going to try really hard for seven days straight to go to the gym and drink water and eat right and tan.
That may in the moment feel easier and more attainable because it's a short-term goal, but in actuality, you are making it harder on yourself because you aren't building a lasting image of who you want to be. You are just clinging on to a temporary satisfaction. So I need you to know that motivation does not last, but self-concept does.
Your self-concept is essentially how you view yourself and knowing that regardless of how anyone else sees you, you know who you are at your core, the kind of worth that you have, the kind of habits you maintain, just the value that you hold yourself to and the standard.
That is what is going to last because the short-term motivation when you see a girl on your For You page do the 75 hard challenge is not going to be the same effect as when you decide, you know what, I'm not doing just some challenge. I'm the kind of girl who lives a lifestyle with intention and who wants to not only look good, but feel good and take care of my body with longevity.
You don't just rise to your goals, you fall back on who you actually are. So yes, you can climb the ladder, but eventually we get tired. No matter who you are, you could be Steve Jobs, you could be Billie Eilish, you could be Queen Elizabeth. Every single one of us, whatever goals they are, we all have to take a step down sometimes. We all fall back at times.
And yes, rising to your goals is so important, but you know what's even more important? What you fall back on. When you fall back off that ladder, where are you gonna land?
Because if you are still holding onto that image of yourself that is the worst person ever, who does not take care of themselves, who doesn't deserve any grace or doesn't have any peace in their life, that's who you're gonna come back down to. But if you view yourself as someone who is high value, who does care about their body, even if they fall short some days, they still care about their body.
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