Brianna Gomez

I could be valid in missing out on whatever it is this thing is.

Which is not the case at all.

If you don't want to do something, you don't have to.

And that makes you so much more respectful and reputable.

And now I do feel so much better and more confident being like...

i don't want to do that you know and you don't owe anyone an explanation for anything and so just remember that of course you guys know that journaling is one that i will always stand by as well when it helps with your mindset but also just following specific prompts yes it is helpful to sit and journal just

your thoughts for the day and how you felt or what happened, a little dear diary moment.

But I want you guys to specifically make sure you are answering this question every single day.

What did I do today that is aligned with my goals?

And that can be so open-ended, I know, but I just want to make sure that you are giving yourself that reassurance that you are operating

based off of what is good for you.

I'm going to do what's good for Brie.

You're going to do what's good for you.

And I don't want you to do the exact same thing that everyone else is doing.

It's so easy to see someone doing something online and feel this natural inclination to want to copy them.

You might want to copy their exact routine because you're like, oh, it's working for them.

They look better.

They look hotter.

They're getting more attention.

They seem happier.