Brianna Gomez

What works for someone is not going to work for you.

We all have different goals.

We all have different paths we are called to.

So you are not supposed to do what's aligned with someone else's goals.

You're supposed to do what's aligned with your goals.

So it's just really sit down, figure out what it is you want.

Maybe you want to look hotter.

Why?

I hope it's not for someone else.

I hope it's because you want to feel better.

You want to feel that glow.

You want to feel that confidence.

And then ask yourself every day, what did I do that helped me get closer to that?

What did I do that was aligned with that?

And I have podcast episodes, okay, about how to...

find your purpose, and also ones about how to get 1% better every single day.

I love that one.

If you want specific, actionable, more micro habits that you can incorporate, that is a huge one.

There are studies that asking just this question specifically will improve your self-regulation and your emotional intelligence.

And the last mental-based habit we are going to incorporate in this episode is almost doing a mental rehearsal or visualization of