Brianna Gomez

And you don't know the next steps.

If you're doing it based off of validation, you won't be able to move forward without that love from them.

But if you have it within yourself, you will be able to move forward and you will be able to do things that you truly love and truly make you happy.

And I also want you guys to journal your favorite things about yourself.

Five physical things and five internal things.

And I know that this podcast is not about physical, but we live in such a visual world and we become so obsessed with how everyone looks, how we're being perceived, how they're dressing.

And it's so easy to focus on like, wow, this person has the perfect nose.

This person has the perfect laugh, the perfect smile.

They have my dream closet.

And so you owe it to yourself to be able to recognize, I have admirable features too.

And I know it sounds so silly, but you do.

You do have admirable features and people do look at you and they do say, wow, I wish I was her.

They do say, wow, she's got a gorgeous smile.

They do say, wow, she's got great style.

And so my encouragement to you is also to say that to others and to know that you are not alone in this.

I think that 90% of the world feels this way.

I think that 90% of people could relate to something that I said in this episode.

Honestly, I'll say 99% because the world that we live in, we do live in a conditional world and we want unconditional love from other people when in reality...

i don't know that unconditional love like truly truly exists because people that i even love unconditionally and i always will they could still do something to me that would make me be like okay i don't know if i want this person in my life anymore but true unconditional love

remains if it's within you i think that unconditional love it has this context that we think it means it comes from other people and that other people have unconditional love for each other but i think what really makes love unconditional is the fact that it lives within us and it sits in our hearts and that it is something