Brianna Gomez

So focus on consistency and not just intensity.

Let spring be about actually becoming and not just performing.

Step into the version of yourself that you want.

Don't feel like it's something that is so far away, so out of reach.

Reflect on who you want to be.

Reset your space, reset your life, reset your environment, reset your routines, and repeat them with intention.

that becoming unrecognizable does not mean being ungrounded.

There's often a gap between the two.

We think that we need to be living this fast-paced life that's super chaotic and we're doing the craziest routines waking about 5 a.m.

and staying up until midnight and working out three different times in the same day and repeating it 24-7.

It doesn't have to be like that and it will not last if there's no strong foundation and self-concept built beneath that.

Growth should ultimately feel calmer and not more chaotic and that is how you can discern the difference between the two.

And so when you are implementing these spring reset or summer glow up goals, ask yourself, does this feel calmer or does this feel faster?

Does it feel unrecognizable or does it feel ungrounded?

And I know for some of you, again, it might feel so early, but my encouragement to you is that if you start these things now, summer won't just change you, but it will reveal the person who you've been destined to become and who you've been meant to be and are now finally aligned with.

I really hope you guys enjoyed this episode.

Again, I've just been so focused and convicted of wanting to build something that is not just based on solely glow ups and being that girl, but actually is about bettering you and who you are at your core.

And again, not just the physical things.

I know it's so hard in a worldly world where that is what will always be number one is the shallow will always succeed and will always shine in this human, very human world that we live in.

I hope that you take this as encouragement that just because everyone else is posting something a certain way and trying to appeal to a certain eye doesn't mean that you have to.