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Brianna Gomez

πŸ‘€ Speaker
4833 total appearances

Appearances Over Time

Podcast Appearances

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

And that will bring me to our final pillar, which is repeat.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

Repeat is where the discipline comes in.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

It's where the routines come in.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

So yes, you've asked yourself what your highest version of yourself will do, maybe what their day looks like, what their room looks like, what their job looks like.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

So now it's time to put it into action.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

And the repeat is important because it's not saying perfection.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

It is not saying I will do it perfectly every single time, but it's saying I will repeat it even if I mess up, even if I break the streak, even if I fall short, I will keep going.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

Because remember, this is not some short-term challenge.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

This is an identity shift.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

We're not quitting if we mess up because this is actually who I am.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

I'm not doing some all or nothing challenge.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

If I go to sleep with a messy room one night,

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

That doesn't mean I'm a complete slob and I can't take care of anything that I own.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

You can still be that girl.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

You're just that girl and human.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

You're just that girl who maybe slips up once or twice every now and then, but that doesn't mean that you aren't still her.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

And so in order to allow change, yes, we need consistency and that is so important to stick to those goals, but we also need forgiveness because if you aren't able to recover and move forward, if you just slip up one day,

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

then it's not an identity shift.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

It's a challenge or a habit that you are failing at.

Hot and Unbothered
Start NOW: The Spring Reset That Makes You Unrecognizable by Summer

But if you are able to bounce back from it, that is how it's actually going to last and that's how you're going to become unrecognizable long term and not just for a short period of time.