Brianna Gomez

is insane and i love my phone she's really cute she is a tool she helped me get started on social media she helps me keep up with you guys and communicate with you but then i think it becomes a problem when you are spending more time in your phone world in your online reality

than the actual reality that is right in front of you.

And this isn't just about being present.

We're gonna cover so many more bases today about the physical effects that your phone has on you, the mental effects it has on you, why we should be doing other things, seeing the world, experiencing life, reading, writing, focusing on ourselves.

I promise you,

I can almost 100% guarantee for the vast majority of you that your phone is the number one thing that is standing in between you and the person you want to become.

And you might be like, Bri, how can you even say this?

Like you're on my phone right now.

You post on social media.

It's not even necessarily fully about like having a phone, owning one, using one, but what you are doing on it.

Let's all look at our top used app.

I can guarantee that 85% of you, probably even more, it will be TikTok or Instagram, okay?

Short form content.

Oh, we're going to dive into all of that today and I'm going to give you guys, again, actionable things.

You can start this very moment to help isolate some distance between you and your phone to stop depending on it like you need it, like it is the air that you breathe, okay?

And we are going to dive into some other things that you can do as well to make your life enjoyable, actually stimulate your brain, avoid brain rot, and instead become an infinitely more knowledgeable, productive, and healthier, happier person.

So before we dive into today's episode, you guys know I love to share a podcast review.

Today we have one from Ellie.

She said, Hi, my name is Ellie and I just wanted to say that I've been listening to this podcast for so long and it has helped me so much.

I'm so much more confident and also I can focus on studying.