Brianna Gomez

Maybe it is for some people.

Maybe you lost a person in your life, a breakup, maybe you lost a job, maybe your friends are rejecting you.

Or it could be just one day waking up and realizing you don't feel good anymore.

or you don't recognize the person you see when you look in the mirror anymore.

Sometimes it's just feeling so detached from yourself and your intentions and your personality.

Rock bottom can look so different for so many of us, but the crazy thing I'm about to say is rock bottom can be a good thing.

I know.

Yes, being at the stage of rock bottom in your life can feel so heavy.

You carry so much hurt.

The burdens, they are so strong.

They feel stronger than our positivity.

They feel stronger than the self-help podcast you're listening to.

Sometimes they feel stronger than your faith or your family or the people who are supporting you.

But the good news is, rock bottom isn't just that.

It can also be a place where

where you can rebuild and reconstruct the life that is waiting for you.

You can prune, weed out the things that were no longer serving you, and now you have this beautiful, fresh, blank canvas that you can build your dream life upon.

We're going to get into it, but before we do, you guys know I love to share a quick podcast review.

Today we have one from Ines.

She said, Hey Bri, my name is Ines and I'm Portuguese.